Stephen Carroll (IRL) / Gillian Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:51
- Overall Rank
- 323 of 345
- Rank (AG)
- 94 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Crixus Fitness Gym
- League Points
- 36
Run Total
00:42:35
Pace
6:39 /km
Workout Total
30:44
Workout Ratio
35.8%
TRY Zone
00:12:35
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:08:16 |
| Running 6 | 00:06:34 |
| Rowing | 00:00:49 |
| Running 7 | 00:06:01 |
| Lunges | 00:05:09 |
| Running 8 | 00:05:24 |
| Burpees | 00:04:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:42:35 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:12:35 |