Nicola Lawler (IRL) / Mark Lawler (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:25:50
- Overall Rank
- 322 of 345
- Rank (AG)
- 149 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 36
Penalty
RUN-In 5, RUN-In 3, RUN-In 4, RUN-In 2 - 00:20:00
Run Total
00:47:51
Pace
7:29 /km
Workout Total
31:17
Workout Ratio
36.4%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:29 |
| Running 2 | 00:07:28 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:07:24 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:07:47 |
| Sled Push | 00:02:07 |
| Running 5 | 00:07:52 |
| Sled Pull | 00:07:34 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:31 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:47:51 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:06:46 |