Sean Ryan (IRL) / Karolina Ryan
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:23:15
- Overall Rank
- 311 of 345
- Rank (AG)
- 1 of 0
- Age Group
- —
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:40:58
Pace
6:24 /km
Workout Total
34:09
Workout Ratio
41.0%
TRY Zone
00:08:11
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:53 |
| Running 7 | 00:06:55 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:46 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:58 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:08:11 |