Chris Dempsey (IRL) / Kelly Dempsey (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:23:02
- Overall Rank
- 308 of 345
- Rank (AG)
- 147 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Training Room Waterford
- League Points
- 38
Run Total
00:49:14
Pace
7:42 /km
Workout Total
27:20
Workout Ratio
32.9%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:04:07 |
| Running 2 | 00:05:35 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:06:04 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:06:25 |
| Sled Push | 00:01:45 |
| Running 5 | 00:06:58 |
| Sled Pull | 00:04:28 |
| Running 6 | 00:06:44 |
| Rowing | 00:04:52 |
| Running 7 | 00:06:37 |
| Lunges | 00:03:34 |
| Running 8 | 00:06:16 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:49:14 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:06:31 |