Paul Mulready (IRL) / Orla Mulready (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:22:25
- Overall Rank
- 304 of 345
- Rank (AG)
- 86 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 39
Run Total
00:43:44
Pace
6:50 /km
Workout Total
31:39
Workout Ratio
38.4%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:05:43 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:05:40 |
| Running 6 | 00:06:00 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:54 |
| Lunges | 00:04:40 |
| Running 8 | 00:05:23 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:43:44 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:07:07 |