Emma Keegan (IRL) / Jonathan O'Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:22:21
- Overall Rank
- 303 of 345
- Rank (AG)
- 62 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 39
Run Total
00:45:10
Pace
7:03 /km
Workout Total
29:03
Workout Ratio
35.3%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:04:40 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:05:54 |
| Sled Push | 00:01:52 |
| Running 5 | 00:06:18 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:06:07 |
| Rowing | 00:05:01 |
| Running 7 | 00:06:09 |
| Lunges | 00:04:08 |
| Running 8 | 00:06:13 |
| Burpees | 00:03:22 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:45:10 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:08:13 |