Deirdre Mcdonnell (IRL) / Fergal Mcdonnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:59
- Overall Rank
- 301 of 345
- Rank (AG)
- 10 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:08
Pace
6:07 /km
Workout Total
35:44
Workout Ratio
43.6%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:59 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:03 |
| Lunges | 00:05:20 |
| Running 8 | 00:05:07 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:08 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:07:11 |