Niamh Connolly (IRL) / Ciaran O' Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:47
- Overall Rank
- 297 of 345
- Rank (AG)
- 144 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:41:21
Pace
6:28 /km
Workout Total
29:10
Workout Ratio
35.7%
TRY Zone
00:11:21
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:00:21 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:59 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:40 |
| Lunges | 00:04:18 |
| Running 8 | 00:05:32 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:21 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:11:21 |