Cormac Byrne (IRL) / Amy Cody (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:15
- Overall Rank
- 293 of 345
- Rank (AG)
- 141 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bluezone Fitness
- League Points
- 40
Run Total
00:40:46
Pace
6:22 /km
Workout Total
33:53
Workout Ratio
41.7%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:05:14 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:07:41 |
| Running 6 | 00:06:01 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:21 |
| Lunges | 00:04:19 |
| Running 8 | 00:05:30 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:46 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:40 |