Jen Donovan (IRL) / Ed Ahern (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:21:12
- Overall Rank
- 292 of 345
- Rank (AG)
- 140 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:40:53
Pace
6:23 /km
Workout Total
33:48
Workout Ratio
41.6%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:05:27 |
| Sled Push | 00:02:19 |
| Running 5 | 00:05:35 |
| Sled Pull | 00:06:49 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:33 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:04 |
| Running 8 | 00:05:07 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:53 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:06:33 |