Keri Rafferty (IRL) / Mark Dorrington (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:58
- Overall Rank
- 291 of 345
- Rank (AG)
- 139 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- D-Top Fitness Clondalkin
- League Points
- 41
Run Total
00:43:07
Pace
6:44 /km
Workout Total
28:37
Workout Ratio
35.3%
TRY Zone
00:09:19
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:04:05 |
| Running 4 | 00:05:36 |
| Sled Push | 00:01:52 |
| Running 5 | 00:06:13 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:06:11 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:32 |
| Lunges | 00:03:52 |
| Running 8 | 00:05:45 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:43:07 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:09:19 |