Savannah Nolan (IRL) / Frank Nolan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:41
- Overall Rank
- 289 of 345
- Rank (AG)
- 84 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- All In Fitness
- League Points
- 41
Run Total
00:42:20
Pace
6:37 /km
Workout Total
31:59
Workout Ratio
39.6%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:05:40 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:06:04 |
| Running 6 | 00:05:50 |
| Rowing | 00:05:59 |
| Running 7 | 00:05:40 |
| Lunges | 00:04:04 |
| Running 8 | 00:05:30 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:20 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:06:26 |