Liz Costigan Fleury (IRL) / David Costigan. (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:26
- Overall Rank
- 286 of 345
- Rank (AG)
- 83 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:40:50
Pace
6:23 /km
Workout Total
34:21
Workout Ratio
42.7%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:35 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:41 |
| Lunges | 00:05:33 |
| Running 8 | 00:05:18 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:50 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:05:22 |