Ger Hayes (IRL) / Nicol Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:25
- Overall Rank
- 285 of 345
- Rank (AG)
- 82 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 41
Run Total
00:38:04
Pace
5:57 /km
Workout Total
34:04
Workout Ratio
42.4%
TRY Zone
00:08:21
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:43 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:06:15 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:32 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:48 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:04 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:08:21 |