Nicole O’Sullivan (IRL) / Karl Wolahan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:20:21
- Overall Rank
- 284 of 345
- Rank (AG)
- 57 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:42:49
Pace
6:41 /km
Workout Total
30:36
Workout Ratio
38.1%
TRY Zone
00:07:01
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:05:46 |
| Sled Push | 00:02:14 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:05:33 |
| Rowing | 00:05:03 |
| Running 7 | 00:05:43 |
| Lunges | 00:04:58 |
| Running 8 | 00:06:03 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:49 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:07:01 |