Paul Byrne (IRL) / Martina Byrne (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:56
- Overall Rank
- 282 of 345
- Rank (AG)
- 81 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:38:07
Pace
5:57 /km
Workout Total
34:41
Workout Ratio
43.4%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:05:02 |
| SkiErg | 00:04:46 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:05:09 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:04:46 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:07 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:07 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:07:14 |