Shannen O'Connor (IRL) / Karl Barnwell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:32
- Overall Rank
- 280 of 345
- Rank (AG)
- 137 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:39:52
Pace
6:14 /km
Workout Total
33:29
Workout Ratio
42.1%
TRY Zone
00:06:16
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:05:17 |
| Sled Push | 00:02:43 |
| Running 5 | 00:05:58 |
| Sled Pull | 00:06:22 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:28 |
| Lunges | 00:05:15 |
| Running 8 | 00:05:17 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:52 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:06:16 |