Siobhan Nolan (IRL) / Michael Moyna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:32
- Overall Rank
- 279 of 345
- Rank (AG)
- 8 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:40:15
Pace
6:17 /km
Workout Total
33:34
Workout Ratio
42.2%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:05:41 |
| Running 6 | 00:05:20 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:23 |
| Lunges | 00:05:05 |
| Running 8 | 00:05:20 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:15 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:05:45 |