Róisín Kirwan (IRL) / Liam Kirwan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:18
- Overall Rank
- 278 of 345
- Rank (AG)
- 80 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 42
Run Total
00:42:24
Pace
6:38 /km
Workout Total
30:51
Workout Ratio
38.9%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:05:18 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:05:35 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:50 |
| Lunges | 00:04:30 |
| Running 8 | 00:05:42 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:24 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:06:08 |