Lisa Randall (GBR) / Shane Randall (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:05
- Overall Rank
- 275 of 345
- Rank (AG)
- 78 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- No Bull Gym
- League Points
- 42
Run Total
00:41:12
Pace
6:26 /km
Workout Total
32:04
Workout Ratio
40.5%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:05:44 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:57 |
| Running 5 | 00:05:18 |
| Sled Pull | 00:07:09 |
| Running 6 | 00:05:07 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:29 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:52 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:12 |
| Best Run Lap | 00:04:32 |
| TRY Zone Total | 00:05:52 |