Declan Roper (IRL) / Janet Roper (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:19:02
- Overall Rank
- 274 of 345
- Rank (AG)
- 135 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:41:15
Pace
6:27 /km
Workout Total
31:50
Workout Ratio
40.3%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:59 |
| Running 5 | 00:05:33 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:05:39 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:37 |
| Lunges | 00:03:34 |
| Running 8 | 00:05:31 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:15 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:06:02 |