Caroline Quinn (IRL) / Daragh O’Shea (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:18:07
- Overall Rank
- 270 of 345
- Rank (AG)
- 133 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 53
Penalty
RUN-In 5, RUN-In 3, RUN-In 4 - 00:06:00
Run Total
00:39:24
Pace
6:09 /km
Workout Total
31:11
Workout Ratio
39.9%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:06:11 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:05:46 |
| Sled Push | 00:03:22 |
| Running 5 | 00:07:07 |
| Sled Pull | 00:07:25 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:36 |
| Burpees | 00:03:52 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:24 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:07:37 |