Elissa Mcnulty (GBR) / Caolan Mallaghan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:50
- Overall Rank
- 269 of 345
- Rank (AG)
- 132 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Form Gym
- League Points
- 44
Run Total
00:39:17
Pace
6:08 /km
Workout Total
32:32
Workout Ratio
41.8%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:23 |
| SkiErg | 00:04:23 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:26 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:06:30 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:41 |
| Running 7 | 00:05:11 |
| Lunges | 00:03:51 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:17 |
| Best Run Lap | 00:04:23 |
| TRY Zone Total | 00:06:06 |