Niamh Cosgrove (IRL) / Kyle Munroe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:47
- Overall Rank
- 267 of 345
- Rank (AG)
- 52 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:39:24
Pace
6:09 /km
Workout Total
30:26
Workout Ratio
39.1%
TRY Zone
00:08:01
| Split | Time |
|---|---|
| Running 1 | 00:04:02 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:44 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:39:24 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:08:01 |