Alanah Quinsey (IRL) / Andrew Ryan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:17:04
- Overall Rank
- 262 of 345
- Rank (AG)
- 129 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:38:57
Pace
6:05 /km
Workout Total
32:08
Workout Ratio
41.7%
TRY Zone
00:06:03
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:05:02 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:01 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:35 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:57 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:06:03 |