Mick O’Brien (IRL) / Stephanie Shaw (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:50
- Overall Rank
- 259 of 345
- Rank (AG)
- 73 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FLYEFIT
- League Points
- 45
Run Total
00:40:29
Pace
6:20 /km
Workout Total
30:41
Workout Ratio
39.9%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:05:59 |
| Running 6 | 00:05:26 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:25 |
| Lunges | 00:04:22 |
| Running 8 | 00:05:58 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:29 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:05:43 |