Sam Coughlan (GBR) / Declan Coughlan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:44
- Overall Rank
- 258 of 345
- Rank (AG)
- 7 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 55
Run Total
00:39:48
Pace
6:13 /km
Workout Total
31:40
Workout Ratio
41.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:28 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:05:58 |
| Running 6 | 00:05:16 |
| Rowing | 00:04:56 |
| Running 7 | 00:05:16 |
| Lunges | 00:04:32 |
| Running 8 | 00:05:31 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:48 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:21 |