Carla Smyth (IRL) / Josh Lambert (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:41
- Overall Rank
- 256 of 345
- Rank (AG)
- 50 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:42:43
Pace
6:40 /km
Workout Total
26:46
Workout Ratio
34.9%
TRY Zone
00:07:17
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:12 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:05:50 |
| Sled Push | 00:01:28 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:29 |
| Running 7 | 00:05:39 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:56 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:43 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:07:17 |