Aisling O Donoghue (IRL) / Gavin Donohoe (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:26
- Overall Rank
- 253 of 345
- Rank (AG)
- 127 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CSP GYM
- League Points
- 45
Run Total
00:34:02
Pace
5:19 /km
Workout Total
37:29
Workout Ratio
49.0%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:07:12 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:37 |
| Running 7 | 00:04:33 |
| Lunges | 00:06:11 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:02 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:59 |