Richard Butler (IRL) / Emily Carroll (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:16:08
- Overall Rank
- 250 of 345
- Rank (AG)
- 71 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:37:55
Pace
5:55 /km
Workout Total
31:33
Workout Ratio
41.4%
TRY Zone
00:06:45
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:58 |
| Sled Push | 00:02:48 |
| Running 5 | 00:05:03 |
| Sled Pull | 00:05:16 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:03 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:55 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:45 |