Carly Sheeran (IRL) / Willie Sheeran (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:55
- Overall Rank
- 249 of 345
- Rank (AG)
- 124 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CrossFit Tullow
- League Points
- 46
Run Total
00:42:42
Pace
6:40 /km
Workout Total
27:00
Workout Ratio
35.6%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:05:42 |
| Sled Push | 00:01:44 |
| Running 5 | 00:06:09 |
| Sled Pull | 00:05:09 |
| Running 6 | 00:05:25 |
| Rowing | 00:04:43 |
| Running 7 | 00:06:04 |
| Lunges | 00:03:15 |
| Running 8 | 00:05:28 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:42:42 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:06:18 |