Walter Rowe (IRL) / Carol Mcloughlin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:45
- Overall Rank
- 247 of 345
- Rank (AG)
- 70 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Kill Fitness
- League Points
- 46
Run Total
00:37:39
Pace
5:53 /km
Workout Total
32:50
Workout Ratio
43.3%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:37 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:06:47 |
| Running 6 | 00:06:46 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:41 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:26 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:39 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:21 |