Robert Keogh (IRL) / Cliona Horgan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:43
- Overall Rank
- 246 of 345
- Rank (AG)
- 123 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:38:51
Pace
6:04 /km
Workout Total
30:17
Workout Ratio
40.0%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:05:02 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:01 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:06:13 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:51 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:06:41 |