Orla Bowe (IRL) / Joseph Stephens (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:36
- Overall Rank
- 244 of 345
- Rank (AG)
- 121 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CrossFit Navitas
- League Points
- 46
Run Total
00:38:56
Pace
6:05 /km
Workout Total
31:30
Workout Ratio
41.7%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:04:47 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:45 |
| Running 4 | 00:05:01 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:21 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:58 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:56 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:05:15 |