Niamh Mulcahy (IRL) / Ray Mulcahy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:15:03
- Overall Rank
- 240 of 345
- Rank (AG)
- 6 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 46
Run Total
00:35:16
Pace
5:31 /km
Workout Total
34:46
Workout Ratio
46.3%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:06:07 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:31 |
| Running 7 | 00:04:48 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:17 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:05 |