Aaron Marshall (IRL) / Hayley Marshall (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:58
- Overall Rank
- 238 of 345
- Rank (AG)
- 117 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 47
Run Total
00:40:52
Pace
6:23 /km
Workout Total
24:26
Workout Ratio
32.6%
TRY Zone
00:09:43
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:05:46 |
| Sled Push | 00:02:18 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:06:59 |
| Running 6 | 00:06:05 |
| Rowing | 00:00:09 |
| Running 7 | 00:05:46 |
| Lunges | 00:03:38 |
| Running 8 | 00:05:34 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:52 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:09:43 |