Rachael Mcmanmon (IRL) / David Mcmanmon (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:52
- Overall Rank
- 236 of 345
- Rank (AG)
- 68 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:38:13
Pace
5:58 /km
Workout Total
31:30
Workout Ratio
42.1%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:28 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:57 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:11 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:58 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:13 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:05:12 |