Aoife Shearer (IRL) / Kevin Shearer (GBR)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:18
- Overall Rank
- 231 of 345
- Rank (AG)
- 67 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:39:25
Pace
6:10 /km
Workout Total
29:06
Workout Ratio
39.2%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:05:15 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:25 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:05:51 |