Louise Tonkin (IRL) / Daniel Redmond (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:08
- Overall Rank
- 228 of 345
- Rank (AG)
- 112 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:44
Pace
5:26 /km
Workout Total
30:28
Workout Ratio
41.1%
TRY Zone
00:09:00
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:14 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:05:13 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:36 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:44 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:09:00 |