Andrew Russell (IRL) / Andrew Russell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:14:05
- Overall Rank
- 227 of 345
- Rank (AG)
- 46 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:37:49
Pace
5:55 /km
Workout Total
30:05
Workout Ratio
40.6%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:05:39 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:40 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:37:49 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:17 |