Mirela Rusiecka (POL) / Jason Serrano (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:55
- Overall Rank
- 226 of 345
- Rank (AG)
- 111 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:39
Pace
5:34 /km
Workout Total
31:32
Workout Ratio
42.7%
TRY Zone
00:06:46
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:05:57 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:40 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:39 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:06:46 |