Alice O'Shea (IRL) / Jack Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:53
- Overall Rank
- 225 of 345
- Rank (AG)
- 110 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 48
Run Total
00:40:14
Pace
6:17 /km
Workout Total
27:12
Workout Ratio
36.8%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:03:57 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:52 |
| Running 7 | 00:05:43 |
| Lunges | 00:03:06 |
| Running 8 | 00:05:22 |
| Burpees | 00:04:21 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:14 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:06:30 |