Jane Sheedy (IRL) / Frank Sheedy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:42
- Overall Rank
- 224 of 345
- Rank (AG)
- 109 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:38:22
Pace
6:00 /km
Workout Total
29:29
Workout Ratio
40.0%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:04:27 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:05:36 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:12 |
| Running 8 | 00:04:54 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:22 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:05:56 |