Gareth Brady (IRL) / Negar Farahmand (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:32
- Overall Rank
- 221 of 345
- Rank (AG)
- 65 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Fitness Tailor
- League Points
- 48
Run Total
00:36:54
Pace
5:46 /km
Workout Total
30:13
Workout Ratio
41.1%
TRY Zone
00:06:30
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:05:05 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:15 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:30 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:54 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:30 |