Cian Russell (IRL) / Bernie Clancy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:22
- Overall Rank
- 219 of 345
- Rank (AG)
- 105 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Rebound performance centre
- League Points
- 48
Run Total
00:38:12
Pace
5:58 /km
Workout Total
28:22
Workout Ratio
38.7%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:24 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:43 |
| Running 5 | 00:05:01 |
| Sled Pull | 00:04:58 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:52 |
| Running 7 | 00:04:53 |
| Lunges | 00:04:16 |
| Running 8 | 00:05:06 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:38:12 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:06:52 |