Sean Mcshane (IRL) / Niamh Campbell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:21
- Overall Rank
- 218 of 345
- Rank (AG)
- 45 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:14
Pace
5:40 /km
Workout Total
30:46
Workout Ratio
41.9%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:39 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:06:08 |
| Running 6 | 00:04:45 |
| Rowing | 00:05:28 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:14 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:26 |