Sarah Dowling (IRL) / James Lynch (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:18
- Overall Rank
- 216 of 345
- Rank (AG)
- 63 of 99
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:38:28
Pace
6:01 /km
Workout Total
28:02
Workout Ratio
38.2%
TRY Zone
00:06:52
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:55 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:05:05 |
| Rowing | 00:04:59 |
| Running 7 | 00:05:13 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:38 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:28 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:52 |