Karl Rogers (IRL) / Alannah Rogers (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:14
- Overall Rank
- 214 of 345
- Rank (AG)
- 104 of 159
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:25
Pace
5:32 /km
Workout Total
32:13
Workout Ratio
44.0%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:06:20 |
| Running 6 | 00:04:41 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:46 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:38 |