Mairead Burke (IRL) / Michael Plunkett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:13:12
- Overall Rank
- 213 of 345
- Rank (AG)
- 5 of 10
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- District One Gyms
- League Points
- 88
Penalty
RUN-In 5 - 00:05:00
Run Total
00:39:38
Pace
6:12 /km
Workout Total
28:21
Workout Ratio
38.7%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:41 |
| Sled Push | 00:01:43 |
| Running 5 | 00:08:02 |
| Sled Pull | 00:05:35 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:58 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:39:38 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:18 |