Aoife Carolan (IRL) / Mark O’Brien (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:12:46
- Overall Rank
- 209 of 345
- Rank (AG)
- 43 of 73
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- D12 performance gym
- League Points
- 59
Run Total
00:43:03
Pace
6:44 /km
Workout Total
24:04
Workout Ratio
33.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:26 |
| SkiErg | 00:04:18 |
| Running 2 | 00:05:30 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:38 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:05:40 |
| Sled Push | 00:01:24 |
| Running 5 | 00:05:42 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:05:27 |
| Rowing | 00:04:26 |
| Running 7 | 00:05:27 |
| Lunges | 00:02:51 |
| Running 8 | 00:05:03 |
| Burpees | 00:02:55 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:43:03 |
| Best Run Lap | 00:04:26 |
| TRY Zone Total | 00:05:43 |